“A person with ADHD has the power of a Ferrari engine but with bicycle-strength brakes. It’s the mismatch of engine power to braking capability that causes the problems. Strengthening one’s brakes is the name of the game.”
Dr. Edward M. Hallowell
Whether you’re considering a diagnosis, have just received a diagnosis, facing significant life changes, or navigating transitions like perimenopause, aging parents, moving countries, career shifts, or relationship challenges, my Polyvagal Theory-informed coaching provides targeted strategies to manage these shifts smoothly and effectively.
What You’ll Achieve:
Streamlined Routines: Transform chaos into order with customized routines that make your daily life more manageable and organized.
Effective Stress Management: Learn and apply advanced stress-management techniques to reduce overwhelm and improve your emotional well-being.
Balanced Life: Achieve a fulfilling balance between your professional responsibilities and personal life, enhancing both your satisfaction and sense of purpose.
Let’s work together to create a more organized, balanced, and joyful life. With personalized and confidential coaching tailored to your unique circumstances, you’ll gain the clarity and support needed to turn challenges into opportunities and live a more rewarding life.
Book a free discovery call to find out more!
Individuals with ADHD and parents of ADHD kids will learn to manage the challenges and complications of daily life and take action for positive, long-term change
Empower yourself to manage ADHD & perimenopause with confidence
Become a positive advocate for your child to be successful and happy at school, and to understand and manage the process of diagnosis and beyond
Understand the theory behind the neuroscience of safety and connection
Specialized training for schools, teachers, administrators, parent groups, medical professionals and service providers
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