How can I help you?
Are you navigating the complexities of ADHD while juggling family life, international work, or significant life transitions like menopause? My Polyvagal Theory-informed ADHD coaching combines proven expertise with neurodiverse families, a global perspective, and advanced techniques to offer you a truly transformative experience.
WHAT MAKES MY PRACTICE UNIQUE?
Proven Expertise with Neurodiverse Families: With extensive experience supporting neurodiverse families, I bring a deep understanding of ADHD and its impact on daily life. My strategies are rooted in success and tailored to meet your unique needs.
Global Perspective and Cross-Cultural Sensitivity: Having lived and worked internationally, I understand the challenges of adapting to different cultures and managing a global lifestyle. My coaching addresses these complexities, helping you thrive in any environment.
Polyvagal Theory-Informed Approach: Benefit from my knowledge of Polyvagal Theory to tackle emotional regulation and Rejection Sensitive Dysphoria (RSD). I’ll introduce you to techniques that enhance emotional resilience and help you maintain balance.
Tailored Strategies for Life Transitions: Whether you’re facing significant life changes or navigating transitions like perimenopause, aging parents, or moving countries, my coaching provides targeted strategies to manage these shifts smoothly and effectively.
WHAT WILL YOU ACHIEVE?
Streamlined Routines: Transform chaos into order with customized routines that make your daily life more manageable and organized.
Effective Stress Management: Learn and apply advanced stress-management techniques to reduce overwhelm and improve your emotional well-being.
Balanced Life: Achieve a fulfilling balance between your professional responsibilities and personal life, enhancing both your satisfaction and sense of purpose.
WHY CHOOSE ME?
Certified Coaching: ICF (International Coaching Federation) and PAAC (Professional Association for ADHD Coaches) certifications ensure that my coaching methods are grounded in established best practices and proven techniques.
Personal Experience: Having navigated the challenges of ADHD and raised a neurodiverse family myself, I bring deep lived experience, understanding, and empathy to my coaching practice.
Dedicated Advocate: My passion for inclusion drives my commitment to help each client achieve their fullest potential.
READY TO TRANSFORM YOUR LIFE?
If you’re ready to bring your envisioned life into reality, I’m ready to embark on this exciting and life-changing journey with you. Book a free discovery call today and let’s start this adventure together.
“ADHD is a term that describes a way of being in the world. It is neither entirely a disorder nor entirely an asset. It is an array of traits specific to a unique kind of mind. It can become a distinct advantage or an abiding curse, depending on how a person manages it.”
Dr. Edward M. Hallowell
ADHD Coaching
Adults with ADHD and parents of ADHD kids will learn to manage the challenges and complications of daily life and take action for positive, long-term change
Polyvagal Theory
Understand the theory behind the neuroscience of safety and connection
ADHD & Perimenopause
Empower yourself to manage ADHD & perimenopause with confidence
ADHD Education & Training
Specialized training for schools, teachers, administrators, parent groups, medical professionals and service providers
Testimonials
Sarah is very approachable; her demeanor put me at ease in our very first meeting. I was able to share openly (without feeling judged) my struggles with my son, his struggles, as well as the challenges we face at school. Sarah not only coached me, she also provided me with lots of resources that empowered me to approach the school with confidence. Having just left Asia and moved to a new country (UK), I struggled to adjust to how the school was managing ND students like my son. Sarah played a huge part, from across the globe, and helped me through the process. Even though there were challenges with the school, Sarah remained committed and saw me through the process. Sarah’s coaching has been empowering. Her passion to help ND families thrive is indisputable. Thank you, Sarah!
I have had the opportunity to connect and engage with Sarah as we develop our parent resource support group. Sarah provided sound advice to our parents as they come together to define their purpose, understand advocacy, and engage with each other to develop a culture of trust and support. As a school leader it was important to have another voice and experience in the room as we met together to build common understanding and mutual levels of engagement to further move our school on our journey towards inclusion of all members of our community.
Sarah provided me and my family with a shelter from the storm. She is intelligent, incredibly informed and, as a librarian, full of perfect resources about neurodivergent students and the dynamics surrounding those students within a school or home environment. However, what made her our lifesaver went above and beyond. Thanks to the safety and empathy I felt while working with Sarah, I was able to see my entire child again and experience all that is incredible about him and his future. Relief. Hope. Trust. She was exactly what we needed in the beginning, middle and end of our process to help our child receive the support he needed to thrive. She was my oxygen mask so that I could do all the many things I needed to do, like testing, meeting with school administrators, negotiating resources, etc., and to do it, eventually, with grace and confidence.
Sarah is a high-integrity, logical, yet passionate guide, liberating and empowering those she coaches, using a strengths-based approach to authenticity, joy, and personal fulfillment. In addition to greater freedom, and more energy and enjoyment of day-to-day life on my own and with my wife, children, family and co-workers and co-humans, she has helped me uncover and refine my inner compass to better prioritize with greater efficiency and intention how I can best take care of myself and be of service to others. Having both a global and holistic perspective she is well acquainted with the unique variety of challenges and opportunities of neurodivergence. I am grateful for her wisdom, sense of humor, diligence and capability she brought as she worked with me to find the center from which many creative tangents emanate, and where I best recharge. My work with her not only continues to serves me well, it helps me serve others and the world better than I thought possible.
