ADHD EDUCATION
A coaching session is a purposeful interaction designed to create awareness and initiate action for long-term change. It offers the external structure and support you need to:
- Change your behavior
- Monitor your progress
- Establish accountability to ensure follow-through
Note: Coaching is not therapy.
BOOK a free consultation to see how I might support you, and to consider mutual compatibility.
These are the fees I charge.
Unlock your potential with personalized ADHD coaching. Our sessions are tailored to help you:
- Develop effective approaches and strategies
- Appreciate your strengths and unique gifts
- Craft a personalized owner’s manual for your brain
- Bolster your executive function skills
- Create a pattern of success
Specific Benefits Include:
- Tools and Environments for Success: Set up the necessary tools and supportive environments for success.
- ADHD-Appreciative Accountability: Establish accountability systems that appreciate the unique challenges of ADHD.
- Goal Realization: Achieve your goals and learn to celebrate your successes.
Addressing Common Challenges:
- Reduce procrastination, overwhelming emotions, stress, blame, shame, impulsivity, distractibility, and rumination.
- Improve self-regulation, conflict management, executive function skills, self-confidence, decision-making, prioritization, time and self-management.
- Enhance social and communication skills, recognize and set boundaries.
Empower your parenting journey with targeted ADHD coaching. Our sessions provide the information and support needed to:
- Understand how ADHD impacts your child’s brain
- Shift perspectives and uncover the gifts of ADHD
- Learn strategies tailored to your child’s unique brain wiring
Key Areas of Focus:
- Managing Difficult Behaviors: Support your child’s executive dysfunctions, especially around emotional regulation, rejection sensitive dysphoria, and task initiation.
- Family Harmony: Increase family harmony by managing daily frustrations associated with ADHD (procrastination, impulsivity, and emotional regulation).
Specialized Support:
- For Families with Multiple ADHD Diagnoses: Whether you, your child, or another family member has ADHD, our coaching emphasizes support for everyone involved.
- Personalized Solutions: We work together to create client-generated solutions tailored to your family’s unique circumstances.
- Goal Setting and Guidance: Through individual or couples coaching, we help set clear goals for your ADHD parenting journey and guide you in building confidence and skills to support your child.