"Harmonizing Transitions"

Coaching Program for ADHD Women Navigating Perimenopause

Empower yourself to manage ADHD and perimenopause with confidence.
This 12-session program is specifically designed to help women with ADHD navigate the complexities of perimenopause. By building effective routines, employing stress management techniques, and leveraging your personal strengths, you’ll gain practical strategies for emotional regulation, self-care, and support networks, fostering a fulfilling and balanced life.

Highlights:

  1. Understanding ADHD and Perimenopause: The Basics
  2. Navigating Your Diagnosis: Personal Reflections
  3. Goal Setting and Vision: Crafting Your Path Forward
  4. Building Effective Routines: Structure in a Changing Environment
  5. Stress and Hormone Management: Techniques for Relief
  6. Emotional Regulation: Strategies for Managing Mood Swings
  7. Understanding ADHD Models: Applying Theories to Your Life
  8. Skill Development: Enhancing Personal Strengths
  9. Support Systems: Building Your Network
  10. Care and Wellness: Prioritizing Your Health
  11. Integration and Practice: Applying Strategies Daily
  12. Reflection and Future Planning: Embracing New Beginnings

What You’ll Achieve:

  • Deep Understanding: Learn how ADHD and perimenopause intersect, empowering you to manage their combined effects with confidence.
  • Effective Routines: Transform chaos into structured, manageable systems.
  • Stress & Hormone Management: Apply techniques to manage stress and hormonal changes, achieving relief and balance.
  • Emotional Regulation: Stabilize mood swings and enhance overall emotional well-being.
  • Personal Growth: Develop your skills, leverage strengths, and address challenges.
  • Support Network: Build a robust support system to aid your journey.
  • Holistic Health: Prioritize self-care and wellness.
  • Practical Strategies: Implement daily strategies for sustained progress and future planning.

Book now to embark on a transformative journey and embrace your new beginning with confidence.

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Last updated February 22, 2023
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